Amount of nutrients in 100 g (grams) of Canada Goose, breast meat only, skinless, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
70.78 g
|
70.78%
|
Energy (calorie)
|
133 kcal
|
|
Energy (joule)
|
558 kJ
|
|
Protein
|
24.31 g
|
24.31%
|
Total lipid (fat)
|
4.02 g
|
4.02%
|
Ash
|
1.41 g
|
1.41%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
5.91 mg
|
0.01%
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
336 mg
|
0.34%
|
Sodium, Na
|
50 mg
|
0.05%
|
Zinc, Zn
|
1.68 mg
|
|
Copper, Cu
|
0.443 mg
|
|
Manganese, Mn
|
0.05 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.284 mg
|
|
Riboflavin
|
1.523 mg
|
|
Niacin
|
6.56 mg
|
0.01%
|
Vitamin B-6
|
1.077 mg
|
|
|
Vitamin B-12
|
4.1 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
11 µg
|
|
Retinol
|
11 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
38 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.57 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.06 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Fatty acids, total saturated
|
0.609 g
|
0.61%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.008 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.382 g
|
0.38%
|
17:0 heptadecanoic, margaric fatty acid
|
0.003 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.207 g
|
0.21%
|
20:0 eicosanoic, arachidic fatty acid
|
0.003 g
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.817 g
|
0.82%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.059 g
|
0.06%
|
16:1 cis monounsaturated fatty acid
|
0.059 g
|
0.06%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.752 g
|
0.75%
|
18:1 cis
|
0.745 g
|
0.74%
|
18:1 trans
|
0.007 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.347 g
|
0.35%
|
|
18:2 undifferentiated
|
0.227 g
|
0.23%
|
18:2 n-6 c,c
|
0.226 g
|
0.23%
|
18:2 conjugated linoleic acid (CLAs)
|
0.001 g
|
|
18:2 t not further defined
|
0.001 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.033 g
|
0.03%
|
18:3 n-3 c,c,c (ALA)
|
0.033 g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.002 g
|
|
|
20:3 undifferentiated
|
0.005 g
|
|
20:3 n-3
|
0.001 g
|
|
|
20:3 n-6
|
0.003 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.062 g
|
0.06%
|
20:5 n-3 (EPA)
|
0.004 g
|
|
22:4 polyunsaturated fatty acids
|
0.005 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.006 g
|
0.01%
|
Fatty acids, total trans
|
0.008 g
|
0.01%
|
Fatty acids, total trans-monoenoic
|
0.007 g
|
0.01%
|
Fatty acids, total trans-polyenoic
|
0.001 g
|
|
Cholesterol
|
80 mg
|
0.08%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|